May 2012
31 posts
5 tags
May 31st
19 notes
4 tags
May 30th
20 notes
7 tags
May 29th
10 notes
Anonymous asked: Sarah! Please help: I'm currently in the process of recovering from surgery and may not be able to work out for another month, maybe more (the surgery was on 4.30). I am growing increasingly frustrated with this because even though I try to stay positive and focus on improving nutrition first, I really miss working out. I can feel my muscle disappearing and I worked so hard to get it :( I...
May 29th
1 note
6 tags
May 28th
10 notes
3 tags
May 27th
10 notes
4 tags
May 25th
17 notes
6 tags
May 25th
12 notes
4 tags
May 24th
16 notes
May 24th
11 notes
3 tags
Hydrated?
My sister taught me this fun, new and addictive way to check if you’re hydrated or dehydrated. With your index finger straight, pinch the skin above your knuckle and let go. If the skin doesn’t immediately lose the pinch shape you just made you’re dehydrated. Seriously. Try it. I do it all the time now. It’s hilariously addictive.
May 22nd
26 notes
2 tags
So Here's the Deal
While taking a breather during sets of scissor kicks, I was talking to Amy (my amazing personal trainer) about when I will actually see the scale start moving again, because, as it is, since I started working out the scale has firmly stayed put. Now, logically I know that you cannot form muscle and lose fat at the same time. I also know that fat is currently being replaced by muscle, which weighs...
May 22nd
17 notes
7 tags
May 22nd
6 notes
5 tags
May 21st
24 notes
6 tags
May 20th
5 notes
5 tags
May 20th
9 notes
6 tags
May 20th
16 notes
7 tags
May 19th
8 notes
4 tags
Life
Hey all. It’s been….well, forever since I’ve really updated this thing. Finals are over (HALLELUJAH!) and yet my to do list isn’t really any shorter. Life has really been overwhelming lately. We found out the my dad (probably, since there isn’t a test for it, just tests to rule out everything else) has Parkinson’s Disease. It’s still really...
May 19th
15 notes
3 tags
May 18th
12 notes
4 tags
May 17th
11 notes
5 tags
May 17th
20 notes
3 tags
May 17th
10 notes
4 tags
May 17th
17 notes
4 tags
May 15th
18 notes
2 tags
May 14th
8 notes
3 tags
May 13th
7 notes
3 tags
May 13th
9 notes
4 tags
Eighty! Ottanta! Quatre-vingts! Achtzig!
It’s OFFICIAL! M E A S U R E M E N T S — Weight: highest - 280 lbs. starting - 275 lbs. 276 lbs. was - 197.5 lbs (March 21st) now - 195.5 lbs (-2.0 lbs) Inches lost October 1st-January 15: 9” Total Inches lost: 61.5” Total Pounds lost: 80.5 lbs Total Percent Lost: 29.2% And then!!!!!! In the middle of finals week. Trig final, lab reports, lab quiz, lab presentation, chem module...
May 8th
59 notes
1 tag
May 8th
15 notes
2 tags
May 5th
18 notes