I die. (OH Rachel Zoe how I miss thee)
This workout killed. Arms? Dying? Check. Legs? Dying? Check.Core? Dying? Check.
Cardio: 25 mins elliptical (I went a mile this time! slowest. mile. ever.)
Strength:
Assisted (rope) squats: 3 x 10
Shoulder press: 3 x 15 @ 10 lbs
Assisted pull ups: 3 x 12 (@ ? lbs)
Assisted tricep dips: 3 x 12 (@ ? lbs)
Russian twists: 3 x 10 (1 x left leg, 1 x right leg, 1 x both legs)
Back extensions: 2 x 10 (orrrr 4 x 5)Aprx. burn: 463 calories
Regular post workout protein shake. Exhausted Sarah is exhausted.
Can’t wait for yoga this afternoon though, need. to. stretch. muscles.
Friday Jun 8 @ 09:39amtagged as: wod. work out. working out. workout. fitness. health.
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rfgr-26 said:
Do we look alike? I thought that was a picture of me. Which means we’re both model quality.
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smaller-n-smaller posted this
