Cardio: 25 mins elliptical
Body weight rope squats: 3 x 15
Bench press (machine): 3 x 12 @ 45 lbs
Cable rows: 2 x 12, 1 x 15 @ …. crap, I don’t remember, 70 lbs or 90 lbs
Crunches: 2 x 15, 1 x 20 @ 100 lbs
Mini-squats w/ball toss: 3 x 10 @ 4 lbs
Plank: 1 x 62 seconds
Aprx. calorie burn: 694 cals
My legs are dying. 45 deep squats then 30 more (mini ones?). Amy’s a little sadistic me thinks.
BUT she did tell me my shoulders look really nice, normally I wear shirts with sleeves. She was impressed. Holler.
I also upped my weight on EVERYTHING I did today. That made me the happiest!
Next week, which is a month into my for reals work outs, I’m taking my measurements again and Amy will do my body fat. I’m excited to see the results.
ex-ED’s kicked in a little this morning when I saw a 0.9 lbs gain on the scale. But it was only a 0.5 lbs gain at my gym….sooooooo.
Nomnom protein shake.