Workout 5/36

Cardio: 25 mins elliptical

Strength:
Body weight rope squats: 3 x 15
Bench press (machine): 3 x 12 @ 45 lbs
Cable rows: 2 x 12, 1 x 15 @ …. crap, I don’t remember, 70 lbs or 90 lbs
Crunches: 2 x 15, 1 x 20 @ 100 lbs
Mini-squats w/ball toss: 3 x 10 @ 4 lbs
Plank: 1 x 62 seconds

Aprx. calorie burn: 694 cals

My legs are dying. 45 deep squats then 30 more (mini ones?). Amy’s a little sadistic me thinks.

BUT she did tell me my shoulders look really nice, normally I wear shirts with sleeves. She was impressed. Holler.

I also upped my weight on EVERYTHING I did today. That made me the happiest!

Next week, which is a month into my for reals work outs, I’m taking my measurements again and Amy will do my body fat. I’m excited to see the results.

ex-ED’s kicked in a little this morning when I saw a 0.9 lbs gain on the scale. But it was only a 0.5 lbs gain at my gym….sooooooo.

Nomnom protein shake.

Tuesday Jun 19 @ 11:13am 9 notes
tagged as: fitness. wod. workout. working out. health.

1. curvesintheroad said: So proud of you for kicking ass!
2. curvesintheroad likes this
3. kellykickingbutt likes this
4. delarunnergirl85 likes this
5. sabineslife likes this
6. toridanielleloveslife likes this
7. skinnyfitconfident likes this
8. runwrite said: You are kicking butt!! Great job!
9. runwrite likes this
10. smaller-n-smaller posted this

»

«