Workout 7/36 (from Friday)

Cardio: 25 mins elliptical

Strength:
Hamstring curls: 3 x 15 @ 45 lbs
Ball slams: 3 x 12 @ 20 lbs
Incline lower ab lifts: 3 x 10
Tricep pull down (cables): 3 x 15 @ 35 lbs
Leg extensions: 3 x 15 @ 35 lbs
Planks: 1 x 45 sec, 1 x 50 sec, 1 x 65 sec

Aprx. calorie burn: -682 cals

The workout above is from Friday, I didn’t take a picture, but I did get my HRM working and MFP is actually pretty dang accurate! Good to know.

Workout 8/36

Cardio: 20 mins elliptical (mod cause of knee), 2 mins foam rolling, 3 mins sun salutes

Strength:
Ball toss w/squat: 3 x 15 @ 8 lbs
Kettle bell walk: 3 x building @ 2-8kg
Overhead tricep extensions (cables, in a lunge): 4 x 15 @ 40 lbs (PB!)
Bicep hammer curls (cables): 4 x 15 @ 40 lbs (PB!)
Woodchoppers: 2 x 10 @ 8 lbs (each side), 2 x 15 @ 8 lbs (each side)

Aprx. calorie burn: -682 cals

I’m excited how often I’ll start at a weight I was doing and do one rep before I utter the sentence “this is too light.”

When I started. My biceps were at 10 lbs, and I think my triceps were too. I’ve now quadrupled my weight!

So exciting.

Frozen yogurt later. Yessssss.

Monday Jun 25 @ 09:30am 7 notes
tagged as: fitness. wod. fitblr. workout. working out.

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4. runningwithguts said: Seeing tangible progress is the BEST!
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