Today’s workouts.

Yes. Plural!

Fast walk with dad this morning. Really working on pushing him. -191 cals

Then a “run” on the elliptical. I wanted to prove that the distance was wrong so I tracked it. I’m excited that my mile time is getting back down. -395 cals

The bottom picture includes the elliptical. I also did 4 sets of WEIGHTED (6lbs) Russian twists and 15 mins light stationary bikeness.

Then I came home and did almost 29 mins of very sweaty yoga with dad.

To say I’m on a bit of an endorphin high is an understatement. I don’t think I’ve stopped moving today.

Unless folding laundry counts.

Calories burn today: -810 cals

Tuesday Jun 26 @ 06:57pm 8 notes
tagged as: fitness. wod. workout. working out. health. fitblr.

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