Oh. Shit.

Cardio: 25 mins elliptical (logged my fastest mile to date!)

Strength:
Bicep curls (w/bar): 4 x 12 @ 30 lbs
Ball planks: 1 x 30 sec, 1 x 35 sec, 1 x 40 sec, 1 x 45 sec
Ball crunches: 4 x 15
Shopping carts: 3 x 30-40 sec
Dumbbell raises: 3 x 10 @ 10 lbs
Overhead press: 3 x 15 @ 15 lbs

Aprx. calorie burn: -730 cals

See. This is why you don’t tell your trainer that you’re feeling fat because you’re brain is ridiculous. She will work.you.out. to the point of exhaustion.

Like, bad brain, bad! Take that!

I’m still working on it. And I know my thoughts are ridiculous (thank you all for your loving words. xoxox)

That was a freakin’ hard workout. Shopping carts? No joke. Ball planks at INCREASING times? Fuuuuuuuuuuuuuu.

I feel fucking amazing though. Rawr!

Monday Jul 9 @ 10:11am 19 notes
tagged as: fitness. wod. workout. working out. fitblr. health.

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8. curvesintheroad said: What’s a shopping cart?
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