Dinner was the best.

The. Best.

Honey BBQ chicken wings (a hungry girl recipe that wasn’t completely chemicals), garlic butter green beans and a little brown rice all on a bed of spring mix & romaine.

Aprx. 396 calories for the meal

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P. S. I’m tired of stressful days.

Sarah/HG’s Oh-Honey-Honey Boneless BBQ Wings

Ingredients:
1/4 cup whole-wheat flour
1/8 tsp. each sea salt and black pepper
8 oz. raw boneless skinless chicken breast, pounded to even thickness and cut into 16 nuggets
2 egg whites
1/4 cup BBQ sauce (with 45 calories or less per 2-tbsp. serving)
1 tbsp. honey
2 tsp. Original (wing) Cayenne Pepper Sauce
1/8 tsp. garlic powder

Directions:
1. Preheat oven to 375°. Line a baking sheet with parchment paper
2. In a wide bowl, mix flour, salt, and black pepper.
3. Place chicken nuggets in a large bowl, top with slightly whisked egg whites, and toss to coat.
4. One at a time, shake nuggets to remove excess egg and coat with seasoned flour. Evenly lay on the baking sheet.
5. Bake for 10 minutes. Flip chicken. Bake until outsides are lightly browned and chicken is cooked through, about 6-10 minutes. (There might still be some uncooked looking flour. You can’t taste it though and I didn’t want to overcook the chicken.)
6. In another large bowl, thoroughly whisk BBQ sauce, honey, hot sauce, and garlic powder. Add cooked nuggets and toss to coat. Eat up!

MAKES 2 SERVINGS

Serving Size: 1/2 of recipe (8 wings)
Calories: 264
Fat: 2g
Sodium: 788mg
Carbs: 31g
Fiber: 1.5g
Sugars: 16.5g
Protein: 29.5g

PointsPlus® value 6*