Anonymous asked: what are you doing to lose this weight?

1. Caloric deficit, tracked using myfitnesspal.
2. Making better food choices: no processed foods (i.e. no hfcs or splenda or foods with more that 5-10 ingredients) and cooking more, a lot more.
3. Working out.
4. Keeping calm & breathing. Centering myself.
5. Making sure that I don’t make it a race. It took me 3+ years to put on the weight, why should it take only a matter of months to take it off?
6. Loving myself. Very important.

All 6 of those are completely and totally responsible for losing weight. Yupeverysinglething.